why my body feels weak and tired

Sleep apnea is one of the most common sleep disorders. Avoid foods that contain toxins and heavy metals like Bisphenol A that can be found in aluminum cans. If it is pale and clear, they are probably not dehydrated. Sleep problems are corrected by improved sleep hygiene, going to bed earlier, keeping distractions out of the bedroom, improved sleep management and maintenance of a proper weight. The Best Diets for Cognitive Fitness, is yours absolutely FREE when you sign up to receive Health Alerts from Harvard Medical School. Conditions such as generalized anxiety disorder, panic disorder and the depressed phase of bipolar disorder can also cause people to feel extraordinarily tired. Symptoms: Fatigue from an activity that should be easy. Most Americans fail to get the seven to eight hours of sleep needed each night for optimum health. Those who didnt drink these beverages reported better sleep quality (25). Low blood glucose (hypoglycemia). Diabetes foods: Can I substitute honey for sugar? This happens when the communication between nerves and muscles breaks down. Body Aches: 17 Possible Causes Why Does My Body Ache? https://www.clinicalkey.com. Some rarer causes of diffuse muscle weakness include muscle inflammation, so called "idiopathic inflammatory muscle diseases." Sometimes fatigue is a symptom of an illness that needs treatment. Drugs that might help include: Allergy shots -- immunotherapy -- may help in severe cases. Anemia affects 25% of the worlds population. Typically, fatigue related to a deficiency in one or more nutrients improves once your nutrient levels normalize. See additional information. Getting proper treatment for an underlying medical condition can help you feel better and improve other areas of health as well. That's a condition in which a large nerve (called the median nerve) is compressed as it travels through the narrow canal of bones in the wrist. Sometimes, depression or anxiety is at the root of chronic fatigue. The incidence of type 2 diabetes is rising in children and adults in the U.S. However, in some cases, no cause is ever found. For instance, it may be the result of hemorrhoids or GI problems such as ulcers, or cancer. Prioritizing time for yourself and going to therapy may help you manage stress. If you are depressed or have regular symptoms of anxiety, talk to your doctor and get a physical exam. A Mayo Clinic expert explains. A Mayo Clinic expert explains. Blood clots during menstruation: A concern? This occurs from the body's attempt to fight off the infection and the effects of chemicals the body produces in response to the infection. But allergic rhinitis often can be easily treated and self-managed. Does stress make rheumatoid arthritis worse? Thanks for visiting. In some cases, it might be something simple and easy to fix, like having caffeine at bedtime. This article contains scientific references. What is multiple sclerosis? More than one-third of adults in the U.S. snore at least a few nights a week. Get helpful tips and guidance for everything from fighting inflammation to finding the best diets for weight lossfrom exercises to build a stronger core to advice on treating cataracts. The most common cause is an autoimmune disorder known as Hashimoto's thyroiditis. Shortness of breath, pale skin and conjunctiva, and digestive problems are other common symptoms. Aortic calcification: An early sign of heart valve problems? The surgeon will remove tissues that are blocking the airways. For example, some rare causes of diffuse muscle weakness include muscle inflammation, the so called "idiopathic inflammatory muscle diseases." Afterward, a doctor may prescribe medications or other treatment types that are appropriate for the persons condition. Low blood sodium in older adults: A concern? Here are 12 potential reasons why youre always tired. Even though everyone has days when they feel exhausted, constantly feeling run down and tired isnt normal. This article is based on scientific evidence, written by experts and fact checked by experts. Elsevier; 2022. https://www.clinicalkey.com. Please note the date of last review or update on all articles. Please keep in mind that this guide is not intended to replace a face-to-face evaluation with your doctor. Selective serotonin reuptake inhibitors (SSRIs), Serotonin and norepinephrine reuptake inhibitors (SNRIs), Infographic: Shedding light on dangerous faints. Tremors involve rhythmic, involuntary muscle contractions that lead to shaking in one or more parts of the body. Warm-mist versus cool-mist humidifier: Which is better for a cold? If youre currently experiencing sleep issues and frequently drink caffeinated beverages, try cutting back to see whether it helps improve your sleep and energy levels. A diet that focuses on natural healthy fats, lean proteins and fresh ingredients can help restore hormonal balance. Along with marked weakness of the upper arms and thighs, do you notice one or more of the following? Addison's disease Anemia Chronic fatigue Electrolyte imbalances Diabetes Fibromyalgia Hypothyroidism Kidney diseases Sleep disorders Infections Neurological. Maintaining a healthy body weight may support good sleep and energy levels, while getting high quality sleep may help prevent weight gain and reduce fatigue. Fatigue. What Is Fatigue? Fatigue is one of the most common symptoms of this condition, but it typically improves once iron stores are restored (8). Maisel P, et al. Many conditions, disorders, medications and lifestyle factors can cause fatigue. Can vitamins help prevent a heart attack? Medication, psychotherapy, or a combination of the two can help relieve symptoms. Fatigue can be a symptom of infections ranging from the flu to HIV. Has your weakness been something you've noticed all your life? This content does not have an English version. Frequent weakness should be cause for concern at any age. There is an even broader range of possible causes. Additional testing, such as an electromyogram, nerve conduction testing, and a muscle biopsy, may be needed to confirm the diagnosis. It can happen for many reasons. Diabetes diet: Should I avoid sweet fruits? Even though sleep time should be individualized, the American Academy of Sleep Medicine and Sleep Research Society recommends that adults get at least 7 hours of sleep per night for optimal health (2, 3). Maintaining a healthy body weight is essential to overall health. Food Allergies, Food Intolerance, and Fatigue, Underactive Thyroid (Hypothyroidism) and Fatigue, Slideshow: Fighting Fatigue and Sleepiness on the Road, Fighting Fatigue and Sleepiness on the Road, Sleep Disorders Health Check - Take the WebMD Sleepiness Assessment, Nonsteroidal anti-inflammatory drugs (NSAIDs), Disease-modifying antirheumatic drugs (DMARDs). Obesity has been linked to poor sleep quality and conditions associated with fatigue like obstructive sleep apnea. If that's the case, then the long-term outlook is good. Heart attack prevention: Should I avoid secondhand smoke? Chronic kidney disease: Is a clinical trial right for me? What causes muscle weakness? Sore or irritated eyes. If you have been diagnosed with cancer, fatigue is often part of the disease itself or a side effect of some treatments. In this case, people are encouraged to see a therapist who can help them get rid of stress. Tremors may occur at any age, but they tend to affect middle-aged and older adults more often. In most cases, there's a reason for the fatigue. These are important conditions to diagnose and treat. Deutsches Arzteblatt International. Avoid overdoing it, which could add to your fatigue. Your doctor can help you sift through your health issues, as well as diet, exercise, and other lifestyle habits, in order to zero in on the cause and help you on the road to recovery. Robotic heart surgery treats mitral regurgitation: Ed's story. Fasting diet: Can it improve my heart health? BONUS! To promote a good sleep, avoid foods that contain lots ofcarbohydrates, sugar and caffeine. Your doctor can test for nutrient deficiencies and suggest appropriate treatment. You'll soon start receiving the latest Mayo Clinic health information you requested in your inbox. When snacking, try choosing a nutritious food, such as fruit, instead of chips or candy. Feeling weak, shaky, and tired may be due to something that is easy to treat. Eating also causes your blood sugar levels to rise, which can lead to a decrease in energy. But sleep apnea is just one of many sleep disorders that cause fatigue. This occurs when your breathing stops and starts unexpectedly during the night . 2022. A study in 462 women linked high calorie coffee and energy drink intake to poor sleep quality and sleep disturbance. A nutritional deficiency may be to blame for fatigue in an otherwise healthy individual. Cold symptoms: Does drinking milk increase phlegm? Fatigue. Haveyour iodine and selenium levels checked and then take necessary supplements. Obesity greatly increases your risk of obstructive sleep apnea, which is a common cause of daytime fatigue. Here are a few other common reasons why you may feel tired: If you need help overcoming your addiction contact the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 1-800-662-HELP (4357). If your weakness is primarily in the hands and feet, a nerve disease (neuropathy) or neuromuscular disease (a disorder of the nerve-muscle connection) could be to blame. information submitted for this request. My muscles feel sore, weak and tired. In many cases, your fatigue should improve once you identify the underlying cause(s) and make appropriate lifestyle and dietary adjustments or get the right treatment for medical conditions. Mental health: Overcoming the stigma of mental illness, Mental health providers: Tips on finding one. For example, were you able to keep up with the other kids on the playground? McGraw Hill; 2022. https://accessmedicine.mhmedical.com. These symptoms can include weakness of arm or leg muscles . Is the ketogenic diet right for autoimmune conditions? Although some stress is normal, chronic stress is linked to fatigue (11, 12, 13). Sleeping on your side instead of your back may help stop mild sleep apnea. The NIA say that the condition affects 50% more men than women. B12 is critical for oxygen delivery and energy production, so low levels can cause extreme fatigue. Next, it's important to consider common hormonal or metabolic causes of muscle weakness. Many other conditions may lead to tiredness. It can also lead to mood-related problems. Do you have one or more of the following symptoms? Antidepressants and alcohol: What's the concern? Your doctor may prescribe a medical device called CPAP that helps keep your airways open while you sleep. Adrenal fatigue is a verycommon condition worldwide. If your fatigue is related to your heart, medication or treatments can usually help correct the problem, cut the fatigue, and restore your energy. But other causes, like heart disease or COPD, are serious, and you may need to start long-term treatment right away. Ankylosing Spondylitis Pain: Fact or Fiction, National Institute of Neurological Disorders and Stroke, Centers for Disease Control and Prevention (CDC), National Institute of Diabetes and Digestive and Kidney Diseases, https://www.heart.org/en/health-topics/arrhythmia/about-arrhythmia, https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults, https://www.niddk.nih.gov/health-information/diet-nutrition/changing-habits-better-health, https://www.cancer.org/treatment/treatments-and-side-effects/physical-side-effects/eating-problems/fluids-and-dehydration.html, https://www.nia.nih.gov/health/fatigue-older-adults, https://www.cdc.gov/healthyweight/healthy_eating/index.html, https://www.niddk.nih.gov/health-information/diabetes/overview/preventing-problems/low-blood-glucose-hypoglycemia, https://www.nhlbi.nih.gov/health-topics/low-blood-pressure, https://www.ninds.nih.gov/Disorders/All-Disorders/Migraine-Information-Page, https://www.nia.nih.gov/health/parkinsons-disease, https://www.ncbi.nlm.nih.gov/books/NBK549866/, https://www.fda.gov/consumers/consumer-updates/spilling-beans-how-much-caffeine-too-much, https://www.heart.org/en/healthy-living/fitness/fitness-basics/staying-hydrated-staying-healthy, https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Fact-Sheets/Tremor-Fact-Sheet, Newly discovered marker of multiple sclerosis severity may lead to better treatments, Colorectal cancer: Earlier screening should be considered for young men at high risk, New drug mirikizumab shows promise in ulcerative colitis remission, Insulin treatment might boost cognition in people with mild cognitive impairment or Alzheimer's disease, Scientists discovered a possible treatment for baldness from hairy moles and it can be injected like Botox, Why are my hands shaking? Shingles vaccine: Can I transmit the vaccine virus to others? Rheumatoid arthritis: Can it affect the eyes? It usually starts gradually and worsens over time, according to the National Institute on Aging (NIA). Investigating the power of music for dementia. Instead, it is more or less all over, or at least in many areas. Fatigue. Practitioners of both traditional and alternative medicine agree that proper blood circulation is important for health. Causes By Mayo Clinic Staff Most of the time fatigue can be traced to one or more lifestyle issues, such as poor sleep habits or lack of exercise. To make a diagnosis, your doctor will assess your symptoms. Diabetes management: How lifestyle, daily routine affect blood sugar, Diabetes prevention: 5 tips for taking control. With fatigue, you have unexplained, persistent, and relapsing exhaustion. Yet, 1 in 5 cases of short-term insomnia turns into chronic insomnia, which occurs 3 or more times per week and lasts longer than 3 months (5). Can diet help improve depression symptoms? Okay, that's good. But internally, your body is working well: your glands and organs are operating properly; infection is not depleting your body of energy; your nervous system may be overtaxed, but it's not frayed from actual impairment. Causes, is it normal, and remedies. There is a problem with Symptoms of muscle weakness include difficulty rising from a chair, brushing your hair, lifting an object off a high shelf, or dropping things. ; 2002. This guide will deal with true weakness, meaning reduced power in the muscles. That could be another reason why your body feels heavy and bloated, especially from a digestive standpoint. Fatigue can be caused by a medicine or linked to depression. All rights reserved. Here are some common causes of fatigue and how they are resolved. Ease rheumatoid arthritis pain when grocery shopping, Eating during cancer treatment: Tips to make food tastier, Emerging treatments for multiple sclerosis, What is endometriosis? It may be brought on by a minor condition or it may signal a life-threatening illness. Hypothyroidism: Should I take iodine supplements? It commonly begins between the ages of 15 and 30. 1. In fact, chronic stress may lead to stress-related exhaustion disorder (ED), a medical condition characterized by psychological and physical symptoms of exhaustion (14). Symptoms: Fatigue, morning stiffness, joint pain, inflamed joints. The diagnoses discussed are among the most common that could explain your symptoms, but the list is not exhaustive and there are many other possibilities. Mayo Clinic does not endorse companies or products. Okay. It may be difficult or impossible to identify the factor(s) behind your fatigue on your own, which is why its important to work with a doctor you trust. This is why most people wake up feeling refreshed, alert, and energized after a night of high quality sleep (1, 2, 3). Why Am I Always Tired No Matter How Much Sleep I Get? include protected health information. Getting enough sleep is essential for overall health. Symptoms include severe tiredness, sleep problems, and difficulty thinking. Consumea diet rich inhealthy fats and protein. All rights reserved. During sleep, your body performs a number of critical processes, including releasing important growth hormones and repairing and regenerating cells. If you are a Mayo Clinic patient, this could Older adults are especially at risk of malnutrition and nutrient deficiencies due to factors like age-related changes in appetite and reductions in physical activity (20). Include adaptogen herbs like ashwagandha, basil, and root of maca in your diet. That causes a decline in physical fitness. Other common types include: Talk with your doctor about a sleep study (polysomnogram) to find out if you have a sleep disorder. You should include healthy foods with high energy levels, including foods that are rich in protein and healthy fats, and whole foods. When you dont obtain enough calories and nutrients like protein, your body starts breaking down fat and muscle to meet energy demands. It might be allergic rhinitis, anemia, depression, fibromyalgia, chronic kidney disease, liver disease, lung disease (COPD), a bacterial or viral infection, or some other health condition. Caffeine, alcohol or other stimulants should be totally avoided. American College of Rheumatology: "Rheumatoid Arthritis. What is cirrhosis? Hormonal imbalance of the adrenal gland is the culprit. MNT is the registered trade mark of Healthline Media. Demyelinating disease: What can you do about it? Accessed Nov. 30, 2022. You can learn more about how we ensure our content is accurate and current by reading our. This can result in food cravings, fatigue, mood swings, and even depression. Symptoms: Fatigue, sleepiness, continued exhaustion. Mayo Clinic on Incontinence - Mayo Clinic Press, Mayo Clinic on Hearing and Balance - Mayo Clinic Press, FREE Mayo Clinic Diet Assessment - Mayo Clinic Press, Mayo Clinic Health Letter - FREE book - Mayo Clinic Press, Myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS), Assortment of Health Products from Mayo Clinic Store, 6 tips to manage rheumatoid arthritis symptoms. You can always come back to this guide later. Stress Dehydration Lack of sleep Cold, flu, or COVID-19 Anemia Low vitamin D Mono Pneumonia Fibromyalgia CFS Arthitis Lupus Lyme. Are you taking a corticosteroid medication ora statin? . However, if you feel weak and tired frequently,then it is time to seek a doctor's help. These conditions are usually diagnosed during childhood, but occasionally people first learn they have MD as young adults or middle-aged adults. Diabetes treatment: Can cinnamon lower blood sugar? Is depression a factor in rheumatoid arthritis? Causes, What to Do If you're wondering, "why am I always tired?" you likely feel that you don't have the energy that you're used to. How stress and sleep are linked "Exhaustion can be a symptom of many things," says Cyrus. It can be caused by several factors, including menopause, medical conditions, psychological stress, poor sleeping environments, and excessive mental stimulation (1, 4). 8 /12. "We know from other research that people will talk about fatigue. There's no cure for myasthenia gravis. Hypothyroidism symptoms: Can hypothyroidism cause eye problems? information is beneficial, we may combine your email and website usage information with Excess sugar, carbohydrates, processed foods and unhealthy oils should be cut out from the diet. The cause of your diffuse weakness may not have been covered here, so be sure to review your situation with your doctor. In most cases, fatigue can be remedied by lifestyle or dietary modifications, correcting a nutrient deficiency, or treating an underlying medical condition. It should be the motivation to adopt a more active lifestyle. Most of the time, muscle weakness related to a stroke will affect one side of your body and not the other. Medications that may be used early in mild RA include: Other drugs used in more serious forms of RA include the anti-cytokine therapies (anti-tumor necrosis factor alpha agents), as well as shots and other forms of treatment. Insomnia is a term for any condition that causes difficulty falling or staying asleep. PLUS, the latest news on medical advances and breakthroughs from Harvard Medical School experts. Salt craving: A symptom of Addison's disease? What's the difference between H1N1 flu and influenza A? Allergy shots take time to be effective and are usually administered over a period of 3 to 5 years. Thyroid disease: Can it affect a person's mood? Is a clinical trial for biliary tract cancer right for me? Doctors don't know exactly why it makes people so tired. Symptoms: Chronic fatigue, feeling exhausted upon awakening, snoring. The inflammation caused by the allergy or food intolerance can contribute to intestinal bloating. Copyright 2023 Leaf Group Ltd., all rights reserved. The result is hypothyroidism, or a slow metabolism. Causes of tiredness and fatigue Common causes of tiredness and fatigue include: not getting enough sleep or finding it hard to get to sleep ( insomnia) Myasthenia gravis (my-us-THEE-nee-uh GRAY-vis) causes muscles under your voluntary control to feel weak and get tired quickly. Even though you may know the importance of getting enough sleep, falling and staying asleep can be a struggle. Tired On Your Period? If you have chronic fatigue, see a doctor for a diagnosis. Snake bite. If you or your partner notices loud snoring and you wake up tired and stay that way, you could have sleep apnea. The thyroid is a small, butterfly-shaped gland that sits at the base of your neck. Sitting all day can cause neck pain, back pain, and headaches and leave you feeling fatigued over long periods. Loscalzo J, et al., eds. People with anemiafeel tired constantly, and may faint under exertion. information and will only use or disclose that information as set forth in our notice of Its important to understand that several factors may be contributing to your exhaustion. // Leaf Group Lifestyle, American Heart Association: Warning Signs of Heart Failure, Centers for Disease Control and Prevention: Chronic Fatigue Syndrome, "Medical-Surgical Nursing"; Donna Ignatavicius, M.S., R.N. A Mayo Clinic expert explains, No appetite? For example, since too much caffeine can sometimes cause these effects, a person may wish to reduce their intake of caffeinated beverages to see if it helps reduce the symptoms. Health Alerts from Harvard Medical School. If you're wondering, "why am I always tired?" you likely feel that you don't have the energy that you're used to. It can also be a side effect of certain medications. When the heart rate is abnormal, the heart cannot pump blood effectively, which can cause weakness and tiredness. Fruits like watermelon, oranges or vegetables like celery, cucumber, carrots are all goodchoices. Sometimes, the only clue that you might have sleep apnea is chronic fatigue. 2023 by The President and Fellows of Harvard College, Do not sell my personal information | Privacy Policy. Anemia is a condition in which you don't have enough red blood cells. Here are the 9 most important vitamins for proper eye health. In today's office life, people tend to develop a sedentary lifestyle. 2005 - 2023 WebMD LLC, an Internet Brands company. Your eyes are complex organs, and nutrition plays a key role in keeping them healthy. Furthermore, chronic stress may cause structural and functional changes in your brain and lead to chronic inflammation, which may contribute to symptoms like fatigue (14, 15). Include high protein foods, such as fish, poultry, lean meat, beans, nuts, and. ", American Heart Association: "Women, Heart Disease, and Stroke. The word "diffuse" means "widespread" and refers to symptoms that are not localized to just one or a few areas. What is Crohn's disease? Occasional tiredness is normal, but if you are frequently or constantly tired, you are likely suffering from fatigue. Conditions that cause weakness of facial muscles include myasthenia gravis, Bell's palsy, and amyotrophic lateral sclerosis (ALS, also called Lou Gehrig's Disease), among other conditions. The following sections will look at some of these in more detail. Sure, you know you need it, but how do you know you're getting it? Infographic: Innovative Rectal Cancer Treatments, Insomnia treatment: Cognitive behavioral therapy instead of sleeping pills, Intervention: Help a loved one overcome addiction. Current time: 07/01/2023 03:00:38 a.m. UTC Hepatitis C: How common is sexual transmission? Colon cancer screening: At what age can you stop? See your doctor and describe as precisely as you can the facial muscle symptoms you are having. ", American Cancer Society: What Is Fatigue or Weakness?, Leukemia & Lymphoma Society: Cancer-Related Fatigue Facts., Mayo Clinic: "Sleep Disorders," "Mononucleosis," "Influenza," "Cytomegalovirus (CMV) infection," "HIV/AIDS," "Pneumonia," "COVID-19 (coronavirus): Long-term effects. Strep throat in young children: A common diagnosis? On the other hand, if the urine is dark, it may be a sign that they need to increase their fluid intake. Inadequate or poor quality sleep is a common cause of fatigue. Cold and flu viruses: How long can they live outside the body? Antidepressant withdrawal: Is there such a thing? They share a common symptom: severe fatigue that greatly interferes with people's lives. Symptoms: Fatigue, fever, head or body aches. How do I reduce fatigue from rheumatoid arthritis? Keep reading to learn about the conditions associated with these symptoms, as well as some home remedies that may help. There are a number of reasons that these muscles may become weak. A Mayo Clinic expert explains. Heres why these vitamins are essential, how much you need, and how to get more. Drinking after hepatitis C cure: Is it safe? People with other symptoms, such as fatigue (tiredness, feeling exhausted), sleepiness, or depression . This can lead to chronic fatigue and feelings of weakness. Parkinsons disease is a brain condition that causes shaking, stiffness, and balance problems. Most of us know what it's like to be tired, especially when we have a cold, the flu, or some other viral infection. Exercise has tremendous benefits for sleep, mood, and fatigue. Fortunately, many of these are highly treatable. The best way to offset these effects is to try to exercise more. Post-viral syndrome, or post-viral fatigue, refers to a sense of tiredness and weakness that lingers after a person has fought off a viral infection. Some people with fibromyalgia live in a constant fibro fog -- a hazy feeling that makes it hard to concentrate.

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