how to get rid of sleepiness while studying
1 min readIf you have noticed a pattern of feeling sleepy when studying it could be caused by one or more of the following, you: Does any of the above resonate with you? From strengths use to work performance: The role of harmonious passion, subjective vitality, and concentration. Remember that these medications can have a variety of side effects. Trusted Source The goal of meditation is to You may also find splashing some cold water on your face effective. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. Tips to Avoid Daytime Sleepiness - WebMD Your provider will likely refer you to a sleep specialist. Other medical problems. We avoid using tertiary references. A few sips of water can also help perk you up if youre feeling sluggish. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Read: 10 tips to study effectively before exams if you have a lot of syllabus left, Read: Brain-boosting foods every student needs to eat to stay sharp, Read: 9 tips to increase concentration power and turn your kid into a genius, .lead_generation_container{text-align:center}.lead_generation_container iframe{width:100%}
Sometimes, if you are feeling sleepy while studying, you can change the music to something very upbeat. Researchers noted young people [are] now facing more competitive environments, more unrealistic expectations, and more anxious and controlling parents than generations before.. A sleep study can determine if your rest is being disturbed by disorders such as obstructive sleep apnea, restless legs syndrome or insomnia. Another reason you might be falling asleep while studying is because you are not drinking enough water. Talk to yourself while studying, and encourage yourself if you are feeling tired, drowsy, or sleepy. Aim to get the recommended seven to nine hours of sleep each night to feel refreshed and ready to tackle the day ahead. Write the important points of what you are reading to keep yourself awake while studying. We'll delve into why this happens and how to cope. Drowsiness Set the timer to 50-minute increments to maximize concentration, followed by 10-minute breaks. % of people told us that this article helped them. Taking past papers under exam conditions and using the mark scheme to mark your work will give you a good indication of your strengths and weaknesses. (2018). What you eat will have an impact on your energy levels. There are fewer chances of you dozing off in the middle of study sessions if your mouth is working constantly. Take a longer 30-minute break after you complete 4 intervals. Foods packed with sugar, simple carbohydrates, processed ingredients, and trans Here are 16 tricks to help you stay awake while youre studying. Mix up your study sessions by implementing the pomodoro technique and scheduling some group study sessions. This blog is a compilation of all tried and tested tips that will help you seek reliable answers on How To Overcome Laziness While Studying. E1 8NN, A-2401, Marathon Futurex, Lower Parel, Mumbai, Maharashtra 400013. Perfectionism is on the rise and its taking a psychological toll. This will help keep you awake and focused during board exam preparation. If youre studying in intervals, try taking an exercise break after each one. Study in a comfortable place. Keep in mind that ruling out all sorts of distractions will aid you to concentrate and study effectively. Necessary cookies are absolutely essential for the website to function properly. Pneumatic compression devices are an effective therapy for restless legs syndrome: A prospective, randomized, double-blinded, sham-controlled trial. In order to avoid doing things at the last moment, we need to avoid procrastination which will reduce the lethargic feeling we experience. To boost your concentration and memory, you can change your study spot every day as well, but take care that none of those spots make you too comfortable to start feeling sleepy! While quick fixes are tempting, they can have dangerous side effects, like increased anxiety or even heart problems. Most students like to study in the early morning, usually between 4 and 5 AM, when the brain is more inclined to focus. "This article has helped me very much, and now I can study and do homework for longer periods of time!". Create sleep-promoting rituals: Establish a consistent bedtime routine that includes calming activities like meditation, reading, or a warm bath. Make sure you're getting at least 7 to 9 hours of sleep each night, too. Narcolepsy Symptoms & causes Diagnosis & treatment Doctors & departments Care at Mayo Clinic Print Diagnosis Your health care provider may suspect narcolepsy based on your symptoms of excessive daytime sleepiness and sudden loss of muscle tone, known as cataplexy. It might be tempting to stay up late cramming in last minute revision. (2020, May). Incorporate past exam papers into your study routine. NCCIH funds and conducts research to help answer important scientific and public health questions about complementary health approaches. as much or more caffeine than a cup of coffee. All the other reasons that we state for failing to concentrate on our study boils down to one reason. Also, share with them any other medications, herbal supplements, or over-the-counter drugs you take, as these could interfere with prescribed medications. Be aware that coffee and other caffeinated drinks can actually be dehydrating, so you should drink water with them, too. Here are some actionable tips to help you to overcome sleepiness when studying. While some people may be more prone to being lazy than others, even highly productive people can find it challenging to get things done sometimes. Staying hydrated can boost energy levels and brain function. This is another important tip on how to overcome laziness and sleepiness while studying. I.e. it s a natural stimulant that can boost energy and improve your focus. It is a good idea to set up a dedicated study area. Photo Cedits: IStock 60% of the human body is water. (And How Parents Can Help), 10 Common Parenting Mistakes That Demotivate Your Children, How to Raise a Confident Child: 15 Tips for Parents, Top Students Who Sleep 8 Hours a Night Use These 10 Principles, 40 Productive Things to Do During the School Holidays, How to Study Smart: 20 Scientific Ways to Learn Faster, 7 Ways to Get Your Children to Do Their Homework (No Nagging Required! If possible, choose a spot thats quiet and dark to take your nap, which will help you get better quality sleep. Try breaking your larger tasks down into smaller ones and completing one small sub-task at a time. Place it somewhere where you can see it at all times. This way you are constantly hustling in order to achieve the next reward. One 2017 study that looked at college students between 1989 and 2016 found an increase in perfectionism over the years. Stay Awake To stay awake while studying, chew some gum since it will increase blood flow to your brain and give you a boost of energy. Sometimes studying the same subject or topic for too long can make you very sleepy. DOI: How to tell laziness from a medical condition, mayoclinic.org/healthy-lifestyle/adult-health/in-depth/burnout/art-20046642, 13 Brain Exercises to Help Keep You Mentally Sharp. You could follow along with a work out video or you could go for a walk. How to get rid of sleepiness while studying 1: Take power naps during the day Thomas Frank Scientists at The Saarland University in Germany have found that All scientific data and information must be backed up by at least one reputable source. A major cause of falling asleep while studying is getting too comfortable. Stress can drain you so you feel too mentally and physically exhausted to do anything. There are several ways to keep yourself motivated while studying. It can also help you remember things you learned earlier in the day as much as a full nights sleep! Think of the benefits you will enjoy post-completion of the tasks. Job burnout can cause exhaustion, loss of interest and motivation, and a longing to escape. Studying for hours on end without taking a break can lead to academic burnout. Use your break to take a power nap is needed. Take a sticky note and write down all the important assignments to be completed on it. We cover the underlying conditions related to EDS, as well as potential treatment options. Get yourself into a routine that ensures that you get exercise every day. Learn the signs you're dating a narcissist and how to get out. You should drink 2 litres of water a day. See additional information. Alternatively, you can set up study sessions online. Include your email address to get a message when this question is answered. Have you been up studying late into the night? Can't kick the lying habit? Get sleepy Your profile will connect you to sleep-improving products, education, and programs curated just for you. Reading aloud can keep you more engaged than reading in your mind which will help keep you from falling asleep while studying. Figuring out how to stop being lazy may be as simple as changing the way you approach certain tasks and adopting healthier lifestyle. Studying is hard work, and all that work often makes you tired! Speaking of breaks, should you take them? Another smaller study of college students concluded that expecting perfection was related to avoidant coping, which causes you to avoid dealing with stressors. High-protein foods do this, such as: Nutrition and productivity are linked. If you seemingly feel well-rested but become sleepy when you start studying, it could be due to your study technique. The benefits of drinking water are endless and many can help fight laziness. Organize a study group if you get tired of working alone. Reddit, Inc. 2023. Examples of these are: Laziness isnt always a bad thing, and everyone deserves a slow day now and again. Writers and editors caught stealing content or improperly citing sources are immediately terminated, and we will work to rectify the situation with the original publisher(s), Although Sleep Foundation maintains affiliate partnerships with brands and e-commerce portals, these relationships never have any bearing on our product reviews or recommendations. Consider writing down all of your accomplishments along the way in everything you do, whether at work or home. If youre easily distracted by surfing the Internet, use an app or Internet browser extension that lets you set controls to block certain websites for a set period of time so you arent tempted. Set targets such as two modules of Applied Mathematics followed by 1 module of Industrial Management. Speaking of managing your stress, meditation is one specific way to clear your brain so youre more aware and can think more clearly. Were committed to providing the world with free how-to resources, and even $1 helps us in our mission. If studying makes you sleepy, switch to a topic that is more interesting. Sleeping 7 to 8 hours every night is mandatory to keep in good health and stop falling asleep while studying. Drink water, lots of it. In this post, we share top tips on how to get rid of sleepiness while studying. Save my name, email, and website in this browser for the next time I comment. After putting away the dishes and cleaning up, put on your shoes and head out. How Is Excessive Daytime Sleepiness Treated? However, it can also be nerve-wracking and a bit scary to Job hunting can be an emotional roller coaster with its fair share of highs and lows. Schwab, R. J. Work harder! Thompson PS, et al. This means you should have a sturdy desk, an adjustable chair and good desk lighting. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/76\/Stay-Awake-While-Studying-Step-12.jpg\/v4-460px-Stay-Awake-While-Studying-Step-12.jpg","bigUrl":"\/images\/thumb\/7\/76\/Stay-Awake-While-Studying-Step-12.jpg\/aid6686956-v4-728px-Stay-Awake-While-Studying-Step-12.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
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\n<\/p><\/div>"}. Your sitting position also matters a lot while (2020, August). Chest, 135(1), 74-80. 12 Guaranteed Ways for Students to Improve Focus and Reduce Procrastination, https://www.daniel-wong.com/2015/08/17/study-smart/, Unmotivated Teenagers: Whats Really Going On? (2021, September 8). Fine, Ill not get your hopes very high but you get the gist, right? 15 Powerful Proven Ways To Avoid Sleep While Studying [Read MedlinePlus is an online health information resource for patients and their families and friends. Moreover, too much caffeine is bad for you. You can learn more about how we ensure our content is accurate and current by reading our. Apart from taking power naps, another thing you can do if you are feeling sleepy while studying is getting up and moving around for a short while. How to incorporate the Pomodoro technique into your study routine: If you are experiencing sleepiness while studying, you may want to take a look at you diet. SleepFoundation.org does not provide medical advice, diagnosis, or treatment options. Eat a Healthy Diet. Enjoy! If you score above 10, you may require medical attention and if the score is above 16, you shouldnt delay and get help immediately. We only cite reputable sources when researching our guides and articles. WebWhy do I fall asleep when I sit down, How to avoid sleep at night, How many hours should I study, How can I memorize faster, Does reading help anxiety, How to study effectively, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f7\/Stay-Awake-While-Studying-Step-9.jpg\/v4-460px-Stay-Awake-While-Studying-Step-9.jpg","bigUrl":"\/images\/thumb\/f\/f7\/Stay-Awake-While-Studying-Step-9.jpg\/aid6686956-v4-728px-Stay-Awake-While-Studying-Step-9.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
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\n<\/p><\/div>"}. Once that happens it is difficult to get back to studying mode. Chew mint gum while you study to wake up your brain. Walking, Education is the passport for tomorrow, for tomorrow belongs to those who prepare for it today, was famously said by Malcolm X. Yes, I am talking about the times when you just feel like watching Netflix and chilling for a little longer. How To Get Rid Of Sleepiness But drinks that have caffeine In addition to getting sufficient sleep, you can do other things to stay alert. Yet, whether it is for a major exam or a small quiz, you have to take it seriously. As a part of my experimental research, I have found a unique and proven method to help students avoid sleep when they are studying a subject. How to stop falling asleep while studying: 17 tips to keep you Consume Caffeine Caffeine is an effective way to stay awake and alert when your energy starts to lag. Turn on bright lights if youre studying late at night. This is the digital era and many students spend hours staring at their computer screen to study whether it is looking at lectures online or reading notes. View Source Thank you for reading this blog on 15 Effective Tips On How To Overcome Laziness While Studying. Yes, and often. Whether youre a fifth-grader, a Masters student, or a working person, we all have had our experience of laziness keeping us from doing important tasks. Our editors and medical experts rigorously evaluate every article and guide to ensure the information is factual, up-to-date, and free of bias. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. There are many things you can do to sleep better at night from avoiding screen time just before bed to limiting nap time during the day. Forget about sitting at your desk for hours. affordable prices. Despite what people might say about studying for 5-6 hours at a go, it is almost impossible to do so without losing concentration. Sleep deprivation that leads to EDS is often a consequence of altered sleep patterns, like those that occur due to jet lag or shift work. WebHow to Avoid Daytime Sleepiness. These 17 practical tips will help you stay awake during board exam preparation. Your email address will not be published. When choosing where to study, pick somewhere with lots of lighting so you dont get drowsy working in a dim room. What is How to Avoid Sleepiness While Studying: 9 Ways to Stay Awake Healthline. Stay on task by setting group goals for each study session, like finishing 2 chapters of a textbook or covering 1 topic. Clinical guideline for the evaluation, management and long-term care of obstructive sleep apnea in adults. Furthermore, reading study materials that arent particularly interesting can result in you experiencing sleepiness whilst studying. For example, reward yourself with a snack after staying awake and studying for 30 minutes. Curran T, et al. Some of them include 1) Rewarding yourself while studying so you have something to look forward to; 2) Keeping goals & objectives always gives a push to study further; & 3) Eliminating distractions. It can help with reducing stress and anxiety levels, improve your concentration and more. Not only is this the best way to memorise your notes, but it will also keep your body engaged and keep you focused and awake. Time with loved ones, cuddling a pet, and soaking in the tub are just a few ideas. While this may not help you concentrate on your studies as opposed to relaxing study music, it is sure to wake you up from your stupor! How to get rid of sleepiness when studying at home Chamomile., Retrieved April 11, 2023, from, The National Center for Complementary and Integrative Health. Make sure you are drinking enough water through the day. Journal of Clinical Sleep Medicine, 5(3), 263-76. Commit yourself to break the habit of laziness. This will outline everything you need to know for your assessments. Whats the best energy drink? Excessive caffeine can also impact your circadian rhythm, making sleeping at night more difficult. This will help you align your tasks and combat distractions. You don't need to hit the gym, but just need to get your blood flowing.
how to get rid of sleepiness while studying
