best keto protein shake recipe

This Keto Protein Shake is absolutely delicious, its an ideal post-workout drink but its also: Making this protein shake is super easy, you just need a blender! You dont just get ONE keto shake recipe, but 5 additional flavors! This creamy shake is the perfect low-carb breakfast, especially for busy mornings. You will love this keto protein shake recipe as a breakfast on the go, sweet keto snack, or post-workout drink. Smoothies are a healthy choice, but fruit-filled drinks can be heavy on the carbs. Mainstream keto shakes are often used as meal replacement shakes, or designed for weight loss. Less Unsweetened Almond Milk/Coconut Milk- This is up to preference, but we love a thick shake! I can see you pottering about and experimenting with that and come up with something better. But what if youre on a ketogenic diet and dont have time to make it from scratch? Add all ingredients to a high-speed blender, blending on high until smooth. Low-carb protein powders and sugar-free ingredients are tough to find. Wouldnt it be heaven to enjoy birthday cake in shake form and without the carbs? Being healthy is hard! This cookie recipe is filled with chocolate chips that taste so delicious that it is difficult for you to resist eating them. Everyday meals, without everyday calories. Creamy, tangy, and sweetthe perfect balance of comforting and nutritious to start the day. If you like simple, healthy keto shakes, youll love these: To save your own private notes on your favorite recipes, join Sweetashoney Members! Your email address will not be published. If you have intolerances to diary products you can still make these keto recipes! For a thick and creamy shake use less liquid (almond/ coconut milk). It Depends. One serving of cinnamon raspberry breakfast smoothie provides (9): High-fat ingredients, such as heavy cream, add richness and flavor to keto smoothies. Your email address will not be published. I chose to make my keto shakes with almond milk, but you really just need some kind of milk as a liquid base. I made this with almond butter instead of protein powder. It contains everything you need for an energy and brain boost with none of the blood-sugar spiking ingredients. The next time you make one of these recipes, try spicing up our base for your perfect drink. Need an easy snack between your meals? It may even help you achieve the body composition you work so hard for[*]. Plus, swap the frozen banana with frozen coconut chunks or keto vanilla ice cream. There are some major problems when looking for high-protein meal replacements. Low Carb Keto Protein Shake. almond butter 2 tbsp. The full ingredients and measurements are listed below in the recipe card for each. Below, Ive shared 3 classics: a Keto Chocolate Shake, a Keto Peanut Butter Protein Shake, and a Keto Strawberry Shake. Next, put the frozen avocados in the blender to add the creamy element. To make one serving, blend the following ingredients: One serving of triple berry avocado breakfast smoothie provides (9): Using unsweetened cocoa powder to complement creamy peanut butter, this smoothie offers only 9 grams of net carbs and makes a delicious snack or post-meal dessert. ), Keto Fried Pork Chops Smothered with Homemade Gravy, View All the 5-Ingredient Keto Cookbook Recipes. Some keto protein powders are already sweetened, and you may not need any sweetener. Its made with only 5 simple ingredients you probably already have in your kitchen. Blend again after each addition until smooth. Store for up to 24 hours in the fridge. Rate this Recipe, Very good. Packed with almond milk, almondbutter, chia seeds, and hemp seeds, this shake will energize you and keep you full all morning. The amount of milk suggested is simply an estimate, and yields a thick and creamy texture. Delicious recipe-thank you for making a keto version. Erik bernstein. Well, that is how to make a keto protein shake that tastes like an Oreo. I hope that you too find the recipes you love on Sweet As Honey! Your email address will not be published. Add your almond butter (or another nut/seed butter), granulated sweetener and ice. Your Privacy Choices: Opt Out of Sale/Targeted Ads. Seriously, this keto protein shake has the most legit cookies and cream flavor, and the texture is oh so thick. Well, your wish just come true! Store it for up to 24 hours in the fridge. You should always calculate the nutritional data yourself instead of relying on Sweetashoney's data. In fact, I only share a small portion of my recipes on Sweet As Honey. Welcome to the smack dab middle of summer, friend! Trust us chocolate and sunflower seed butter shakes are actually a killer combination! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im enjoying your recipes! Thiccc about sums it up. educational purposes only. COPYRIGHT 2023 PORCULINE. Though convenient, many are made with a host of additives and ingredients that dont offer much fuel. Enjoy it for breakfast, a post-workout meal, or dessert-like treat any time of day. These strawberries 'n' cream granola bars are so much better than the store-bought kind. Unsweetened almond milk, Greek yogurt, collagen chocolate protein powder, almond butter, crystal sweetener of choice, and crushed ice are what youll need. In general, people who eat nuts tend to be leaner and have a lower risk of heart disease than those who dont[*][*]. Learn how to make homemade keto shakes, better than keto meal replacement shakes! Keto protein shakes are an incredibly convenient option for making a quick and nutritious meal replacement in a hurry. Learn how to make keto shakes at home in minutesincluding a keto chocolate shake, peanut butter shake, and strawberry shake. Ive included nutrition with my keto shake recipes below for your reference, but know that the nutrition will vary if you make substitutions or customizations. You can enjoy it as a breakfast, post-workout or healthy dessert. These 45 low-carb lunches taste great and are easy . I love baking above all, so you'll find many, many baking recipes here, but also everything you need for yourself and your loved ones, no matter their dietary restrictions! This keto strawberry shake is made with real fruit in the form of frozen strawberries, plus the milk of your choice, heavy cream, and cream cheese. All rights reserved. I'm passionate about sharing all my easy and tasty recipes that are both delicious and healthy. Add half the milk to the bottom of a good quality blender. iPhone & iPad 40+ Best Low-Carb Smoothies and Shakes 4.8 stars, average of 225 ratings By Martina Slajerova, updated June 5 2019 10 Share Follow us 261.1k I've collected some of the best keto & primal/paleo shakes and smoothies from my blog and my favourite low-carb bloggers. If you choose to enjoy a shake as a meal replacement, feel free to add extra almond butter or cashew butter. Protein is essential for muscle and tissue growth, repair, and maintenance. Whether your goal is weight loss or weight gain, there are tons of delicious additions you can make to any of these recipes to support your goals! No matter what your favorite flavor is, youre sure to love more than one of these tasty keto shakes! Prep Time: 1 minute. The heavy cream alone makes this shake recipe taste like a milkshake without all the carbs. If you're not really a chocolate person and prefer fruit smoothies, .css-1es3cx1{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:#004685;text-underline-offset:0.25rem;color:#004685;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-1es3cx1:hover{color:#595959;text-decoration-color:#595959;}Coconut Berry Keto Smoothie is for you. 4 of the Best Keto Meal Replacement Shakes Recipes. Perfect Keto Nut Butter Perfect Keto Chocolate Whey Protein Isolate Coconut milk Cocoa powder and nibs Optional additions to your shake may include: Chia seeds Coconut flakes Almond butter Collagen protein Low-carb vanilla extract Why a Keto Protein Shake? Notify me of follow-up comments by email. You must consult with your doctor before starting on a keto or low-carb diet. Missing that green smoothie you usually had on St. Patricks Day but youre on a keto diet? * You can use any nut or seed butter, e.g. Most are designed for weight loss, or for quick meals that fit a ketogenic diet. Required fields are marked *. By the way, if you liked this shake recipe there's a good chance you'll enjoy this keto smoothie recipe as well. Here are some other things to keep in mind: The good news is you wont have to worry about these issues when youre making this specially crafted creamy keto shake. For a thinner consistency, add more milk. Add some frozen strawberries for a keto-friendly chocolate strawberry smoothie or try this delicious, vegan veggie-packed green smoothie. Add 2 tablespoons of soft cream cheese to your blender, or swap the heavy cream with the same amount of cream cheese. Protein helps to up the satiety of your keto shake. Add all the ingredients to a blender except for the chocolate square, along with the "Base Shake" ingredients. Well, not only are they yummy, but I show you how to make low carb or keto protein shakes that you can customize by doing a mix and match with some basic ingredients. I added melted coconut oil to this chocolate keto shake for added fat, but feel free to omit if preferred. You can have a keto protein shake in the morning, after a workout, or just as a snack. Enjoy it for breakfast, a post-workout meal, or dessert-like treat any time of day. Made with just 7 basic ingredients, this Keto protein shake is certain to whet your appetite. And for the best results, you'll want to use a slightly underripe avocado - it will keep the most neutral flavor and won't make the shake taste like an avocado. I would have liked to have nutritional information for each flavor. Whenever you need a quick meal, something for after a workout, or are trying to add more protein to your diet - this keto protein shake is the thing to make. Whey may encourage the development of anti-inflammatory molecules, which in turn can help fight gut irritations and diseases like IBD, Crohns, and ulcerative colitis. With the addition of full-fat coconut milk and hemp seeds, this chocolate cauliflower smoothie has 12 grams of net carbs and is filling enough for breakfast. One of the most wonderful things about protein shakes is that they are strikingly easy to make. If you do choose to make a keto protein shake version, youll find your shake to be even thicker! Here are the 10 best keto smoothie recipes that are low in carbs and high in fat. The scale up function does not change the gram measurements. Its being studied as a therapy to help repair and maintain the tight junctions in your gut lining, which is responsible for nutrient absorption[*][*]. This drink has got you covered. The ultimate treat for a true chocolate loverthis keto chocolate shake is BURSTING with chocolaty goodness! Keep in mind, you want an ideal balance of nutrients thats low carb, high fat, and with some but not too much protein. Plus, it has a whopping 31 grams of protein and is a great way to fuel your day on a keto diet. This full of healthy fats, energizing coffee, and protein powder drink only need 5 simple pantry ingredients and is made without added sugars. But the best part is the fact that it has, By the way, if you're looking for recipes inspired by Oreos, check out my, And if you're ever looking for a low calorie version of this recipe, you can use almost every single one of these ingredients to make this, HOW TO MAKE A KETO SHAKE THAT TASTES LIKE AN OREO. Blending up this ketogenic protein shake will take you around five minutes and is zero hassle. This can be an issue for those who rely on smoothies for a quick and healthy breakfast or snack. There are tons of blenders on the market but our two favorites are the Vitamix (a super creamy blend) and the Ninja blender. When I want a milkshake, I want it to be ultra-thick and creamy, so thick you can balance a spoon on it. This Oreo keto protein shake is crazy thick, insanely chocolatey, and delightfully creamy. Heaping Cup (115mL) Unsweetened Vanilla Almond Milk. The mint sprig and peppermint extract give a natural burst of coolness to the unsweetened cocoa powder. I either have it as my first meal of the day or drink it after a workout. Blackberry Cheesecake Smoothie This delicious smoothie from I Eat Keto is a great meal replacement shake, as it's super decadent and rich from the MCT oil and full-fat cream cheese and higher in. on October 15, 2019. ), Almond Flour Pie Crust (Keto, Gluten-free). This vanilla shake doesnt just taste great; its actually really beneficial for your health once you take a look at the ingredients. Blend your shake until thick and creamy. 2. Protein Shake With Chocolate And Coffee - This shake can supplement your coffee and the chocolate you crave every day. This will avoid lumps of protein powder stuck to the bottom. Its also likely you already have most of these low-carb, keto ingredients in your pantry. Sated offers both ready to drink, and mixable keto meal replacement options. I now eat a more balanced diet where I alternate between keto and a Mediterranean Diet. Our website services, content, and products are for informational purposes only. PLEASE SEE MY. Here are 20 delicious low carb recipes that are also healthy and protein-rich. Its amino acid content may even help to promote weight loss, without compromising muscle loss[*]. The smell of the cinnamon and fresh-baked dough that waft through the air is truly amazing. The process of making this keto shake is as simple as it gets. The only thing Im going to try next is using stevia drops as sweetener as erythritol gives me tummy upset. Add your flavor mix-ins and pour the remaining milk over the top. Calling all the peanut butter lovers! This site uses Akismet to reduce spam. Well, that is how to make a keto protein shake that tastes like an Oreo. Whey protein and whey isolate are a great way to up your protein intake, which will help you feel full and satiated for longer. Thanks for stopping by The Big Mans World. Can you guess it? Please enjoy all my keto recipes, ask me a question if you need anything or have suggestions. All my recipes are at least triple tested to make sure they work and I take pride in keeping them as accurate as possible. Register to my newsletter, get a Keto Quick Start Guide and receive recipes straight in your mailbox! I'm Bree. And not only is it perfect for what I just mentioned, but it's also a decadent dessert if you're ever craving Oreos or a milkshake. Chocolate peanut butter smoothie Using unsweetened cocoa powder to complement creamy peanut butter, this smoothie offers only 9 grams of net carbs and makes a delicious snack or post-meal dessert.. Tag @perfectketo on Instagram and hashtag it #perfectketo. It turned out perfect. Learn how your comment data is processed. It literally tastes - and looks - like an Oreo milkshake, but it's loaded with protein. Instead of MCT oil powder you can use liquid MCT oil by adding it directly into the shake together with the mixing liquid (no more than 1 tablespoon per shake/smoothie). Per Serving: Calories: 237 kcal | Fats: 19 g | Protein: 13 g | Net Carbs: 2 g. (Via Hip2Keto). Per Serving: Calories: 233 kcal | Fats: 11 g | Protein: 28 g | Net Carbs: 2 g. (Via The Diet Chef). Plus, this low-carb protein shake has a dairy-free option. If you are someone who prefers to sleep in rather than make breakfast (um me), these are the keto recipes for you. Lusciously creamy, indulgent, and nutritious low carb shakes that are perfect for busy mornings. Keto chicken Florentine in a skillet. I recommend adding half the sweetener to the shake, tasting, and adjusting the sweetener to your taste. Whey protein not only helps to build and maintain muscle mass, but it also helps in post-workout recovery. To make keto friendly shakes that are also breakfast friendly, Ive nixed the ice cream and used heavy cream instead! This keto egg fast shake can help shove you off the weight loss plateau! 3. Flavor from cashew butter, vanilla, and cinnamon capture sweet flavor without the added sugar. Use 2 to 4 tablespoons per recipe. Vanilla Strawberry Blueberry Cinnamon Roll How to make homemade keto shakes The Ingredients Unsweetened almond milk - Or any milk of choice. Now, let's not waste any more time and whip up this cookies and cream dream. 2023 Hearst Magazine Media, Inc. All Rights Reserved. Be sure to read the labels correctly, and choose protein shakes or protein powder that have less than 1 gram of carbs per serve. If youre, Your email address will not be published. First, pour half of the shake into a glass, add a generous amount of whipped cream on top, and pour in the rest of the shake. Prep all your ingredients ahead of time for an even faster on-the-go meal. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. I worded that poorly! The order doesnt really matter but if your blender isnt super fast, start with the almond milk. Mainstream shakes like Slimfast and Atkins contain anywhere from 2g net carbs to 7g net carbs per serving. Whey protein is being studied not just for its effects on muscle protein synthesis, but also for its contribution to gut health. For more protein simply add in some chocolate or vanilla protein powder. Nope, its not heavy whipping cream, coconut cream, or chia seeds. Versatile recipe Easy to 'eat' on the go Shall I keep going? Combine the ingredients in a blender and blend until smooth. Ingredients 1 cup unsweetened almond milk Sources of Protein for the Best Keto Protein Shakes The Best Sources Of Fat Flavorings For The Best Protein Shake Why do I call these the Best Low carb Protein Shakes? All rights reserved. One cup (170 grams) of cauliflower has only 8 grams of carbs and over 2 grams of fiber. Therefore, this creamy smoothie is suitable for a keto diet. Your email address will not be published. The best part is that it's made with only four ingredients. Both provide excellent nutrition and a great taste. Youve got yourself a deliciously sweet protein shake that tastes just like cake batter without all the guilt! Use any milk you preferalmond, coconut, soy, dairy, etc. Besides its convenience and great taste, this keto protein shake offers a number of health benefits. you sure will love this creamy protein shake. These are the same minerals you excrete when you sweat, so its important to replenish them post-workout[*]. Check out the nutrition facts and find some delicious low-carb keto broccoli recipes like broccoli casserole and creamy broccoli soup. What Is Lazy Keto, and Should You Try It? And, theyre all vegan friendly! If she isn't in the Delish kitchens, you'll most likely find her out on the town looking for the next food trends in the US and on her travels abroad. Instantly download our BEST KETO RECIPE ebook. Like this delicious keto shake. If you find yourself going for the same keto-friendly breakfast recipes every day, protein shakes are a great way to switch things up. Heres a quick breakdown: Its quite easy to take this vanilla shake recipe and make it even more keto friendly. Peanut/ Almond Butter- Swap peanut and almond butter for a sugar free sunflower seed butter in order to make it nut free. . Required fields are marked *. Personally, I recommend enjoying any of these low carb shakes with some other food for a more satisfying keto breakfastbut you do you! Oh, and if you're looking for more easy keto recipes, make sure to check out my YouTube Channel. But make sure to check the ingredients and nutrition fact before buying. This Keto Protein Shake is the best high-protein keto breakfast to fuel you up in the morning after a workout. Cheap Keto Lunch Ideas. You just need to follow certain guidelines. They all last a really long time, and if you always have them, you can whip up this keto shake anytime the Oreo cravings hit! Tag us on Instagram at, Where to Buy Cauliflower Rice (Our Top Picks), Every Keto Cereal Reviewed + Homemade Recipe, Heavy Cream- Canned Coconut Cream (the thick part of canned coconut milk), Cream Cheese- Dairy Free cream cheese or extra coconut cream. Pour into a glass and sprinkle some cocoa powder on top, or break the dark chocolate pieces on top as garnish. How To Use The Ketogenic Diet for Productivity and Mental Performance, Tom Yum Kung (Thai Seafood Soup) Under 10 Carbs, Perfect Keto Chocolate Whey Protein Isolate, Brain Boosting Triple Chocolate Breakfast Smoothie, The Ultimate Keto Christmas: 45 Keto Recipes for Your Christmas Menu, D-Tagatose Sweetener: Calories, Benefits, and Side Effects, Is Broccoli Keto? We used ingredients like whipped cream, chocolate, and blueberries in the recipes below. Add this drink to your list. As an Amazon Associate I earn from qualifying purchases at no additional cost to you. If you have a nut allergy, you can replace the almond or cashew butter with either sunflower seed butter or tahini. There are many opinions on the role of fruit in a low-carb diet. The best keto shake is one that has all of your favorite ingredients. Sure, there are, Low Carb & Freezer Friendly Keto Breakfast Casserole with Sausage, Eggs & Veggies! Pancetta and Mushroom-Stuffed Chicken Breast. Finally, add your flavor variations, before adding the remaining milk and blend until thick and creamy. A bag of ice. Is black cocoa powder a must?

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